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In order for this experience to be successful, sit
comfortably on a chair facing Shri Mataji, who is the source
of subtle Energy (Vibrations). Take off your shoes so as to
be in direct contact with the earth. Watch the exercise
once, so that you are familiar with the procedure,then
follow the same procedure yourself with the utmost sincerity.
The intensity of the experience depends on your own
sincerity and pure desire. |
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Place your right hand on your
heart and deep down inside yourself, ask the following
question three times, (the number of times suggested
corresponds to the number of channels and petals in the
respective chakras):
Shri Mataji, am I the Spirit ? |
Place your right hand on the
upper part of your abdomen on the left-hand side of your
body, and ask the following question three times from your
heart:
Shri Mataji, am I my own master ? |
Place your right hand on the
lower part of your abdomen on the left-hand side of your
body, and say six times from your heart:
Shri Mataji, please awaken the Pure Knowledge in me. |
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Place your right hand once
again on the upper part of your abdomen on the left-hand
side of your body, and affirm ten times from the heart:
Shri Mataji, I am my own master ! |
Place your right hand once
again on your heart, on the left-hand side of your body, and
with full confidence, deep down inside yourself affirm
twelve times:
Shri Mataji, I am the Spirit ! |
Place your right hand between
your neck and your shoulder on the left-hand side of your
body. To clear this centre, all sense of guilt must be got
rid of. That is why you should affirm with conviction
sixteen times:
Shri Mataji, I am not guilty ! |
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Place your right hand on your forehead, pressing both
temples lightly. To clear this chakra, you need to forgive.
Deep down inside yourself and with the utmost sincerity,
repeat several times:
Shri Mataji, I forgive everybody, including myself ! |
Place your right hand on the
back of your head and this time, ask for forgiveness for all
the mistakes you may have made knowingly or unknowingly. Do
not feel guilty.
Deep down inside, repeat several times:
Oh Divine, please forgive any mistakes I may have made,
consciously or unconsciously. |
Now, place the palm of your right hand on
top of your head.
Spread your fingers and press firmly with the flat of your
hand, then lightly massage your scalp seven times in a
clockwise direction. Each time, ask humbly:
Shri Mataji, please give me Self Realisation. |
