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In order for this experience to be successful, sit comfortably on a chair facing Shri Mataji, who is the source of subtle Energy (Vibrations). Take off your shoes so as to be in direct contact with the earth. Watch the exercise once, so that you are familiar with the procedure,then follow the same procedure yourself with the utmost sincerity. The intensity of the experience depends on your own sincerity and pure desire.

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Place your right hand on your heart and deep down inside yourself, ask the following question three times, (the number of times suggested corresponds to the number of channels and petals in the respective chakras):

Shri Mataji, am I the Spirit ?

Place your right hand on the upper part of your abdomen on the left-hand side of your body, and ask the following question three times from your heart:

Shri Mataji, am I my own master ?

Place your right hand on the lower part of your abdomen on the left-hand side of your body, and say six times from your heart:


Shri Mataji, please awaken the Pure Knowledge in me.

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Place your right hand once again on the upper part of your abdomen on the left-hand side of your body, and affirm ten times from the heart:



Shri Mataji, I am my own master !

Place your right hand once again on your heart, on the left-hand side of your body, and with full confidence, deep down inside yourself affirm twelve times:


Shri Mataji, I am the Spirit !

Place your right hand between your neck and your shoulder on the left-hand side of your body. To clear this centre, all sense of guilt must be got rid of. That is why you should affirm with conviction sixteen times:

Shri Mataji, I am not guilty !

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Place your right hand on your forehead, pressing both temples lightly. To clear this chakra, you need to forgive. Deep down inside yourself and with the utmost sincerity, repeat several times:


Shri Mataji, I forgive everybody, including myself !

Place your right hand on the back of your head and this time, ask for forgiveness for all the mistakes you may have made knowingly or unknowingly. Do not feel guilty.
Deep down inside, repeat several times:

Oh Divine, please forgive any mistakes I may have made, 
consciously or unconsciously.
Now, place the palm of your right hand on top of your head.
Spread your fingers and press firmly with the flat of your hand, then lightly massage your scalp seven times in a clockwise direction. Each time, ask humbly:

Shri Mataji, please give me Self Realisation.


To be continued...